A set of exercises for training at home

They can perform at home and do not necessarily spend money on expensive sports clubs. But keep in mind that exercise needs to be changed periodically by pumping the remaining muscle groups. Since performing day-to-day the same exercise over time result will no longer be effective.
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A set of exercises for training at home - spring has come and very soon we will fully pass on the spring and later in the summer wardrobe. So if you have not purchased a subscription to a gym or fitness club, this article is for you! For workouts at home need a minimum amount of equipment: rope, a pair of dumbbells and fitball.
The time allotted for training at home, you must use the maximum benefit.

In these exercises, more likely resort muscles of the arms and legs, but fat is burned throughout the body, workout at home help to strengthen muscles and increase endurance of the body.

Jumping rope – You need to jump rope at a brisk pace for 1-1.5 minutes. If you experience difficulties while playing with a rope, they can replace conventional jumping on the spot.

It should be at arm's length to take the emphasis lying. Socks put on fitball. In this exercise you need during pushups constantly monitor the balance using feetball doing push-ups more effective. If you cannot fix the socks on fitball, perform, resting on fitball knees. During training at home is an exercise worth repeating at least 20 times.