Drinking liquids during meals not fattening

MYTH!
Drinking liquids during meals not fattening
The quantity indicated is only a glass of any liquid per meal. What happens and that can be harmful to the body is to eat and take fluids excessively, action that expands the stomach and consequently causes a tendency to gain weight and increase belly.

3 weight loss myths debunked
MYTH: You can lose 10 pounds in two weeks.
TRUTH: You probably can lose 10 pounds in two weeks if you do a diet, but you will feel terrible and most of the weight will come back once you start eating normally.

Really To lose 1 pound, you need to "eliminate" 3,500 calories, the amount stored in one pound of fat by eating less and moving more.
If you cut 500 calories (or cut or burn 300 200 through exercise) every day of the week, you will lose about a pound a week. And that is weight loss. Actual

MYTH: If you exercise, you can eat as much as you want.

TRUTH: Unless you are exercising like an Olympic athlete , to lose weight you still need to keep an eye on how many calories you are eating 'calories  add up much faster than "calories .

Losing " Consider this: two cookies Average cost you about 400 calories. To burn 400 calories, the average person must run or walk four kilometers .

MYTH: You should expect to be hungry to eat.