- To concentrate on the area of the front load deltas

It streamlines the front deltoids, isolating them from other (secondary deltas and thoracic), creates relief, gradually increasing their volume. To concentrate on the area of the front load deltas, practice bench dumbbell in front of him. So how do this exercise:

Original position - stand with back erect, in the lowered hands in front of the thighs are dumbbells, elbows slightly bent (to prevent injury).

The following types of exercises that you can choose your own: a neutral grip (palms facing inward) or upper (palms should be directed to the hips).

Before lifting dumbbells need to inhale deeply and hold your breath. During the exercise monitor to hand necessarily be parallel to each other, and your elbows bent persisted.

Lifting is performed up to the shoulders, and then - with a smooth exhalation should slowly lower the dumbbells.
Before repeat the exercise, be sure to stop for a second.
Recommendations:

For more productive work can take more weight dumbbells, lifting their neutral grip 45 degrees above the shoulders. This causes the muscles to grow, forcing them to work to a greater extent.

Most muscle work medium beam (front part) and the location of the front beam is at hand position of 45 degrees from the start position and the end point of 45 degrees above the shoulders at this point, the entire aforementioned work maximum delta.