To pump up the legs

"Drop" above the knee, split the quadriceps tendon, which securely hold these muscles on the grounds of bones - it's not all that is in our hips. Inside a lot of muscle mass, this gives the force at our feet. There are enough fiber to push yourself up with a barbell on your shoulders about three hundred pounds.

Or squeeze the legs, lying, 600-700 pounds, for example. Some very strong individuals shake a few feet more than a ton! Imagine what potential lies in the depth of thighs! At the same time we long to move continuously, virtually without tiring. Just look at marathon runner’s racers or cyclists. This is the living embodiment of endurance.

Yes and powerful top does not look harmonious with weak bottom of the human body. To pump up the legs - all you need to maximize the use of their muscles all deep potentials, about which you will learn in this article. Medial muscle group takes place in thigh area.

The most superficial muscle is thin, flat and long. This muscle begins on the lower side of the pubic symphysis and the lower branch of the pubic bone. Muscle attaches to the medial side of the upper part of the tibia where gracilis tendon involved in the formation of surface goose foot. Muscle leads hip flexes and turning inward shin.