The entire complex training exercises at home

Stand tall, hands with dumbbells should be at shoulder level gradually lowered until thighs parallel to the floor will be. With a flick of your back straight and squeeze the dumbbells up. Does this exercise 15 to 30 times?

Slopes with dumbbells - Lean forward so that the Corps was parallel to the floor. Arch your lower back. Hands with dumbbells should be lowered by deploying a single line. Follow craving dumbbells to his belt. Elbows should be near the trunk. Perform 15 times.

Twisting with fitball - During training at home is an exercise is performed lying on the floor. Hands should be clasped behind his head. Knees should be bent, and between them have to pinch fitball. Must simultaneously raise the trunk and legs head with the pull to the knees; repeat the exercise 20 to 30 times.

The entire complex training exercises at home should take turns. Break between exercises - no more than 30 seconds. After completing a circle consisting of all of the above exercises, take a break of 1.5 to 2 minutes and proceed to re-execute the exercises. All the training in the home consists of a set of data exercises performed 2-3 times.

Weight dumbbell for training at home need to find a way to experience the greatest severity during the last execution of repetitions, workout at home need to exercise regularly, 3 -4 times a week for 1 month.